Tai Chi Starts Wednesday Jan. 17
Lace up your sneakers and try Tai Chi. Starting Wednesday January 17th at 11:00, certified teacher and RN Paula Moore will lead free one-hour classes in St. Christopher's parish hall. (UPDATE: Due to inclement weather, Tai Chi will begin January 24th.)
Classes will be held January 17, 24, and 31, February 14, 21, and 28, and March 7. (No class Feb. 7.)
These Tai Chi routines are safe, easy to learn, and suitable for all fitness levels, plus they can help relieve pain, reduce stress, and increase balance and flexibility. Wear tennis shoes and comfortable clothing, and bring a friend to Tai Chi!